Irish Eyes are Smilin'

For this Irish lass, St. Paddy's Day has always been special.

I'm 3/8ths Irish, 1/8 German from my mother's side and who knows about my father's side. I do know my father's name Cole is Scotch-Irish, and my paternal grandmother was part Cherokee. Other than that I'm still learning about it.

So I'm close to half Irish. And I've always liked celebrating all parts of my heritage. It's what makes me up what I am.

Today is probably one of the first times I haven't had at least one festive green beer and maybe a scone or some Corned Beef and Cabbage. I don't even have a desire to have a beer, but I did miss the fun, social aspects of St. Patrick's Day.

I did make myself some faux bangers and mash and that was pretty satisfying. I made my new-favorite mashed cauliflower and garlic for the mash and hit the griddle with some sausages. Bangers and mash!!!

Had a rough last couple of days stomach-wise ... it's pretty tender after losing my lunch yesterday, which was sort of traumatic because I didn't have the nausea medicine I'd been prescribed for emergencies (which I 've not had many.) I may have been at fault for that because of the salsa I'd left out and then used in my omelette yesterday morning. I made myself some ground buffalo (bison) patties with sauteed onions for lunch yesterday and they came out just perfect. I have two patties left and am hoping those aren't the culprit, since they tasted so good and they are really high-quality protein. Plus, they go to my Cherokee part of my heritage. Will find out when I eat the leftovers I guess.

And to add insult to injury, for some crazy reason I weighed in at 223 this morning, when I was 219 a few days ago. Go figure. When you're geting less than 1,000 calories a day, there is absolutely no reason for that. I don't feel puffy or any different than I did at 219, so I just don't get it.

I did read on VerticalSleeveTalk that eating too few calories could cause a stall from your body trying to horde the food. I'd never heard it might make you gain weight. Can't figure out what might have caused that -- maybe sodium? Still not going to stop weighing in every day though -- reminds me of how I was when I was truly thin in my 20s.

It will all come out in the wash, if you'll forgive the cliché, my dear friends.

Onward,

Carol

Sprouting Up Some Great Nutrition

Wonderful article in The Atlantic about how great nutritionally it is to eat sprouts: http://www.theatlantic.com/health/archive/2012/03/sprouted-foods-are-everywhere-heres-why-you-should-try-them/253772/

Onward,
Carol

Dieting is Hard Work -- Period!!

Several friends have recently implied lately that having been [gastric] sleeved Dec 27, that I've taken the easy way out on losing weight.

NO.

I love you guys who are following my progress, but you need to know one thing.

Getting sleeved doesn't eliminate the work to lose weight. What it helps is reducing the hunger. Also, because your "pouch" is so much smaller, you have to stop eating or it's just not pretty.

I'm in a master gardener program right now and the feisty woman I love to sit next to in class offered me red-hot candies several times today. I decided early-on that I was going to be completely "out" about my weight loss surgery, and I told her I couldn't do sugar yet because of the WLS. She was SO supportive, which has been mostly my experience since Dec. 27 (A huge date for me, and one of the more important dates of my life. Just a note. Doesn't even remotely eclipse my wedding to Bob or giving birth to Kat, if either one of you are looking at my blog.)

My post today is to tell any of my friends/family, who are thinking of gastric surgery, that IT'S NOT THE EASY WAY TO WEIGHT LOSS.

That said, it's a fabulous TOOL to help you get a grip on your weight loss. But you still HAVE TO DO THE HARD WORK and discipline of losing weight yourself. You have to follow the program of weight loss or even having surgery will fail.

There are down sides, not a lot, but some fairly significant ones. It takes a while for your innards to figure out regularity. Mine haven't quite yet, but I'm OK with it. I understand things are going to heal. I do miss eating like I used to and some people get depressed with missing "eating."

I have a couple of friends who are having great success working traditional diet programs , i.e. through Weight Watchers or another good, balanced diet program. I AM YOUR BIGGEST CHAMPION! I tried those many multiples of times and just couldn't pull it through. I really, REALLY wish I could have made it work. But that doesn't mean your efforts or my ongoing effort are diminished. ALL efforts to get healthier will be rewarded with better health! You and I deserve it. And we're getting it!

I hate exclamation marks and I find myself using them repeatedly. Really, if you say it right, you shouldn't need exclamation marks. That said, sometimes I don't feel that I've adequately expressed the profound change that I'm going through. I even have resorted to using caps, which of course is like YELLING!!!!!

I'm not sorry about that. I want anybody who is reading my blog to "get it." That's really the whole point of sharing how my life is changing because of my sleeve.

I'm happy to respond to any comments or if you want to e-mail me directly, please contact me at carol.colefrowe@gmail.com.

Love you guys and thanks for reading my blog. CAPS. Exclamation point.

Onward,

Carol

InStyle March Cover Features 'My Weight Loss Goal'

Well, I was grocery shopping, shopping, shopping in the store formerly known as Albertson's (Homeland,) and there what before my eyes did appear was the All-American girl Jennifer Aniston on the cover of Instyle's March issue.

Now, a disclaimer. At 273, I was probably lugging around an extra "more than Jennifer Aniston weighs," since my goal is 140 and that would bring her in at 133 pounds. But when I was starting my weight loss blog years ago, there she was front and center and I thought -- wow, I'm walking around carrying the equivalent of Jennifer Aniston.

When I was less heavy, I would joke that I was carrying around a fourth grader or a toddler or whatever. Doesn't matter, it's still too much. I stopped carrying my own beautiful daughter Kat when she hit about third grade, and more practically, it was years earlier.

Now Jennifer's probably a size 0 or a size 2, so maybe I picked someone who is too small. I'd be happy to be a size 6, 8 or 10, and I was about 135 pounds the last time I wore a size 6 (but I confess that although it was a lovely, tunic-fitted cocktail dress, so it may have been a large size 6.) I'd like to be that size again. But Jennifer also has an incredible physique, so she's an inspiration in several ways. My hubby would say she's too thin, but he likes "guns" on women i.e. toned biceps. He's never complained about her legs or flat abs, etc.

I'm more than a third of the way there, with about 52 pounds and change lost and 36 since surgery Dec. 27. Will see what I weigh on my Tuesday Weigh Day.

Onward,
Carol

Comfort Food -- A New, Improved Shepherd's Pie

Last weekend, I was craving some kind of comfort food. And my dietician buddy Steph at WeightWise had given me a recipe for a Low-Carb Shepherd's Pie.

The key is replacing the mashed potatoes with mashed cauliflower mixed with ricotta cheese.

Of course, I can't ever leave well enough alone and I worked on elevating the humble Shepherd's Pie a bit. I added onion, garlic and carrot for color. And I infused some more flavor with fresh rosemary from my garden and some dried thyme. I halved the recipe because I was just cooking for me.

I also cooked the cauliflower a little differently than the recipe called for to get some more flavor into the cauliflower. So here 'tis:


Low-Carb Shepherd's Pie
Ingredients
Meat Mixture
1 lb. ground beef, preferably organic
2 oz. fresh green beans, cut in about 1/4" pieces
1/2 zucchini, diced in about 1/4" pieces
1/2 c. carrots, diced in about 1/4" pieces
1/2 c. onion, diced
2 cloves garlic, finely diced
1 T. fresh rosemary, diced finely
1 t. dried thyme
1 t. dried basil
1/2 can (6 oz.) tomato paste
Salt and Pepper to taste
1 egg, beaten

Topping
1/2 head cauliflower
1 c. chicken broth, preferably homemade
3 cloves garlic, smashed
1 T. butter
1/3 c. part-skim ricotta cheese
Salt and freshly ground pepper

Directions
Preheat the oven to 350 degrees.

Brown the ground beef the beef is no longer pink. Drain the cooked meat in a colander and return to pan.

Chop vegetables and start with carrots. Cook carrots for about 2 minutes, then add zucchini, onion and garlic. Add ground beef mixture, herbs and tomato paste. Mix in egg. Pat mixture into a quart baking dish.

Chop cauliflower and put in deep pan with chicken broth and smashed garlic cloves. Bring broth to boil, lower to a simmer, cover and cook for 20 minutes. Either mash with a potato masher or use a food processor or immersion blender to pureé. Add salt and pepper to taste. Mix in ricotta cheese. Spread evenly over meat mixture.

Cook for about 30 minutes.
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And apologies for the pictures going up all katy-wampus. I'm still learning when it comes to figuring out the finer points of blogging.

Onward,
Carol

50 Pounds Gone!!!

Hooray! Hooray!!

Saturday, I notched 50 pounds gone forever since my highest weight of 273 last summer and it feels great. And I've lost 33 pounds since my gastric sleeve surgery weight of 256 on Dec. 27, 2011, with Dr. Gregory Walton of WeightWise.

There are already so many NSVs or Non-Sleeve Victories:
• I've gone from a size 22 to an 18 in jeans and to a size 16 in my stalwart, standard black pants.
• I can do a whole lot more yoga stretches than I could before. In fact, my yoga teacher Thomas said I'm doing the best I've ever done.
• I'm off one of my two blood pressure meds.
• I have a whole lot more energy already and am back to doing cardio and strength training.

I was going to post a my revised recipe for a pretty darn good Low-Carb Shepherd's Pie I made Friday, but I think I'll do that tomorrow.

I guess I'm going to have to break down and post some pictures. Sigh. I hate pictures.

Onward,
Carol

Measuring Up ... or Down

One of the lovely things about losing weight is that the change doesn't always come on the scale. Sometimes it comes with a measuring tape. Weight is still moving off like Methuselah (sp?) and I'm a tad frustrated with it.

And because today is March 1, it also means it's my day to measure.

Since Jan. 20, here's my progress:
Bust: - 0.5"
Waist: -1.5"
Hips: -1.5"
Upper Right Arm: -0.5"
Neck: -0.75"
Thigh: -o.25"
Right Calf: -0.25"

The biggest progress was off my hips this time with a half-inch gone.

I think I'll set a sub-goal of 215 for Easter, on April 8 this year, which would be 10 pounds gone by then. It may be tough because Bob's home in the middle of that, but I'll give it a shot.

Onward,
Carol