Tuesday, June 30, 2009

Overcoming a setback

It was such an easy thing to believe. I have sleep apnea, which could be at least partially responsible for my weight.

And I had this hopeful, irrational hope that maybe weight would just drop off almost effortlessly ... if I just stayed on Weight Watchers.

But I did stay on it and journaled and ended up gaining .4 pounds -- almost half a pound. The week before I lost 2 pounds, right after I found out and started using the CPAP machine.

I'm getting ready to help move my dad and that's a huge stress magnet. My goal is to work out as much as possible and really, really watch my eating and drinking. And journal.

One day at a time. I can do this.

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