|Seat belt fastened April 26, 2012, en route to New York City.|
One of those happened last Thursday, April 26, when I flew to New York City for a conference. The last time I'd flown was in October 2011 to Las Vegas, also for a conference, likely at 273 pounds and with my airline seat belt let all the way out.
At right is how my seat belt looked Thursday on Delta 6015, 63 pounds down. And I can't tell you how much more comfortable I was in my seat. No comparison. I had to wonder if my seatmate thought I was nuts taking pictures of my lap.
I held my own while eating out for a week, making good protein-focused, veggie-focused choices. I confess to having a couple of glasses of wine at the cocktail parties Friday and Saturday evenings, which are not on plan.
The second night I was there, I ate at the lovely new restaurant Vitae on 46th Street around the corner from the Roosevelt Hotel in midtown Manhattan and had probably the best diver scallops I've ever eaten. It was just an appetizer and all I really needed that night. Although I thought I'd found a restaurant on apps Yelp or Urbanspoon, I started out looking for a restaurant that turned out to be closed. It was a serendipitous thing to happen. Vitae was next door to the closed restaurant.
|Vitae's Seared Diver Scallops with Cashews and Raisins|
My whole philosophy of eating since surgery is that you can still eat wonderful things -- just a whole lot less of them. This was the perfect meal for me.
I didn't lose any more weight last week, but considering I ate out all week, I don't feel too badly about it.
I also took my monthly measurements today, which were about the same as last month.
I've decided that I need to ratchet my efforts up a bit and work harder on portion control, weighing my food, journaling on LiveStrong MyPlate and I also need to increase my cardio, strength training and I'll be doing yoga Friday.
Here's my measurements as of today:
May 2, 2012
Bust w/o bra: 41.5", -1.5"
Waist: 39", -4"
Hips: 46", -4.5"
Neck: 15.5, -1.25"
Upper right arm: 14.25", -1.75"
Right Thigh: 28", -2.25"
Right Calf: 17.5", -.25"
April 1, 2012
Bust w/o bra: 42", -1"
Waist: 39", -4"
Hips: 45", -5.5"
Neck: 15", -1.5"
Upper right arm: 15", -1"
Right Thigh: 27", -3.25"
Right Calf: 17", -.75"
Jan. 20, 2012 (The first time I measured after my Dec. 27, 2011, gastric sleeve surgery.)
Bust w/bra: 43"
Waist: 43" (makes me wonder if I'm a tree trunk ... I think getting a waist back will be sublime!)
Upper right arm: 16"
Right Thigh: 30.25"
Right Calf: 17.75"